In my therapy practice, I use an integrative approach that is trauma informed and combines eclectic counselling and psychotherapy strategies to help you reach your personal goals. I can help you utilize your strengths and experiences while at the same time, provide support and practical feedback to help you effectively address personal life challenges and long-standing unhealthy patterns.  My therapy style is highly tailored and personalized to each client.

I specialize working with anxiety, depression, trauma, anger, grief, body image, disordered eating, self-esteem and academic and career related issues.

I offer a free 15 minute initial consultation